I FEEL BETWEEN THE LINES.
​There is no hiding from me, I will feel what is on your heart or what is wanting to surface, oftentimes before you are able to fully verbalize it. This is where my work heals, as I was birthed with a very natural healing energetic field.  

I became really passionate about helping women reclaim their self-love as I lost my own at a young age. I identified so much of my worth through my body, as well as allowed others to define my worth, especially men. I fell into people pleasing very young + struggled to speak my truth + feelings. I always considered myself spiritual but it wasn't until I hit my mid 20's that I truly began a small practice of meditation. From there, I began some chakra work due to 'randomly' finding "Going Within" by Shirley MacLaine at a local yard sale in Salt Lake City. I was on and off the self-love train, and inconsistent in my meditation practice for years, yet every time I came back to the space, and the space within myself, I knew I was home.

As I began my healing journey, and healing childhood trauma, adult trauma, and working through those pains of not feeling seen, allowing myself to be angry, and learning to love myself for who I AM in every moment, I realized... I had nobody to teach me any of this, I did it all myself. Sure, I had people I looked up to, but it sure would have been easier to have a Guide to show me my own B.S. while loving me through it.
​So, I am now that Guide for others. 

​I have always been motivated + driven, yet never quite found what inspired me, UNTIL, I stepped into the entrepreneurial space with my very first business Paleo Pixie. I was, and still am, passionate about nutrition, taking care of our bodies with food, functional fitness, + Bikram yoga, and loved to help ease the load of others by meal prepping love-infused paleo meals.
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I was catering to my local CrossFit community at the time and naturally began coaching as well, the two went hand in hand. Coaching CrossFit +  a brief stint as a Nutrition Coach (which I did not love, despite loving helping people get healthy), led me to become a Co-Owner of CrossFit VU in Pensacola, FL. In that process, I felt people's emotional pain, buried deep, which often prevented them from losing the weight, or having the results they desired. I realized that people don't come to CrossFit to do emotional + spiritual work, which is ok, so I felt a very deep + loud call to create another business, and in less than a year I birthed FLOURISH + FLOW, my signature course all around creating a unique spiritual practice while coded with deep inner healing. I birthed my Passion Project, My Soul Work, My Heart Space + where I serve best. I have been doing this work my whole life, so initially calling it a business felt odd, yet so aligned. Since stepping out of the broom closet fully,  I have been blessed enough to guide many women to their inner healing all through creating a practice of going within. I adore what I get to co-create + do in this world. I will never stop serving + listening to the inner call of my heart + soul.